Holistic Lifestyle Coaching
A holistic health approach means addressing the whole person, not just the body. The Body, Mind and Spirit (or Energy) are all considered and improved in order to be balanced and have optimal health and well-being. Ultimately it is finding the exact solutions you need to be your healthiest.
Holistic lifestyle coaching teaches you simple and easy ways to make positive changes in your day to day lifestyle so you feel happier and healthier overall.
There are 6 key foundations of your health that need to be considered, which Lindsay Rose will assess via a Whole Health Questionnaire:
1. Stress Relief & Management
2. Body – Posture, Movement & Activity
3. Nourishment – Water, Breathing, Food, Eliminate Toxins
4. Sleep & Stillness
5. Mind - Positive Thoughts & Beliefs, Expression of Emotions
6. Spiritual & Energetic Health
If all 6 of these elements are in balance, you have built a strong foundation of preventative health. When in balance, most people feel they are living a higher quality of life. This affects other people in your life as well as your relationships, career, finances.
These elements provide the fuel and structure for the body to function optimally. They ensure that the internal environment of the body has the nutrients and ingredients to sustain health and to replenish, heal, rejuvenate, repair and revitalize. This foundation addresses the emotional, mindful and spiritual aspects of life that can also affect your health.
With this in mind, you can see now why just going to one modality such as massage, chiropractic or the doctor doesn’t make you feel completely healthy. You might feel good for a couple weeks, but then you start feeling unbalanced again. Re-aligning only the skeletal or muscular systems is not enough. You are a ‘whole’, body, mind and spirit and all 3 have to be considered when a health condition, pain or tension are present. More than likely there are other aspects of your health that need balancing or fine-tuning, or there is something within your day-to-day life that is contributing to the condition (like posture or what you are putting into your body). When all aspects are assessed and moved into optimal health, it is then you will feel fabulous, vibrant and full of life!
Even though this process can look daunting, long and difficult, Lindsay Rose helps you easily assess what aspects need to be addressed first and gives you easy and simple steps to succeed. It’s not about criticizing what you are doing wrong, but identifying where simple changes can dramatically improve your health and well-being. Often through the process, you will discover something new and have one of those ‘a ha!’ moments of clarity, and this is exactly what you need to keep moving forward and easily make changes in your life. It might even change the direction of your life towards something even more beautiful and brilliant.
This is about YOU. Lindsay Rose understands that not everyone fits into the same box, not every method works for everybody. You are uniquely you, so together figure out what works best for you and what you need to get on the road to better health. Lindsay Rose believes in the principle of “take what is valuable to you, and leave the rest behind”, which allows you to not get too overwhelmed and overloaded with information. This keeps the process simple and easy for you during this time of change.
Holistic Lifestyle Coaching can be done via phone, skype or in-person in Victoria, BC.
Individual Session Rate:
1 hour session: $75.00 + tax
Packages with Holistic Lifestyle Coaching Included:
For a FREE assessment, you can take the Whole Health Questionnaire here.
For more information and examples of how Holistic Lifestyle Coaching can help, read this article.