Recipes

We believe the best nourishment for your body are foods that are all natural.

This means free of additives, preservatives, chemicals and toxins. Decreasing or eliminating processed foods like white sugar and flour and replacing them with wholesome ingredients like honey, whole grains, fruits and veggies is the key to health. These recipes encompass these key elements of nutrition. You can count on these recipes being truly healthy for you! What's not to love about that?

Appetizers

Mango Salsa
Hummus
Tomato Basil Bombs
The Ultimate Salad

Snacks

Almond Cocoa Bliss Truffles
Apple Rings
Fudgecicles
Sesame Almond Balls
Strawberry "Ice Cream" - Diary Free
Popcorn - Classic, Cheesy and Sweet & Salty

Breakfast:

Cranberry Apple Almond Bake
Eggs in Peppers
Fruity Power Breakfast
Mango Peach Smoothie
Strawberry-Banana Smoothie
Ultimate Smoothie

Dessert

Almond Cocoa Bliss Truffles
Cranberry Apple Almond Bake
Fudgecicles
Sesame Almond Balls
Strawberry "IceCream" - Dairy Free
15 Minute Peanut Butter Cookies
 

Beverages

AppleMint Smoothie
Cold, Flu & Sore Throat Tea
Chocolate Peanut Butter Smoothie
Creamy Pina Cola
Flavoured Water - 8 Healthy Ways
Lemon Ginger Tea
Mango Peach Smoothie
Orange Spice Tea
Rosie Red Ridinghood Smoothie
Strawberry-Banana Smoothie
Ultimate Smoothie

Sauces & Substitutions

Olive Oil Butter
 

Food Articles:

Cold Flu & Sore Throat Tea
Foods to Fight the Cold & Flu
Foods to Treat Constipation