We believe the best nourishment for your body are foods that are all natural.
This means free of additives, preservatives, chemicals and toxins. Decreasing or eliminating processed foods like white sugar and flour and replacing them with wholesome ingredients like honey, whole grains, fruits and veggies is the key to health. These recipes encompass these key elements of nutrition. You can count on these recipes being truly healthy for you! What's not to love about that?
Cold, Flu & Sore Throat Tea
Chocolate Peanut Butter Smoothie
Creamy Pina Cola
Flavoured Water - 8 Healthy Ways
Lemon Ginger Tea
Mango Peach Smoothie
Orange Spice Tea
Rosie Red Ridinghood Smoothie
Sauces & Substitutions