April 27, 2012
Lindsay Rose
This wholesome (and quick to make) bake is a great alternative to the traditional apple crumble. Think of it as a new modern day twist, that is bursting with different flavours and textures.
If you have apples that have lost their 'crispiness' this a quick & delicious way to use them up!
What you need:
March 17, 2012
Lindsay Rose
Wanting a guilt-free "Ice Cream" treat? This simple frozen dessert is a sure bet.
Are you aware that regular commercial ice cream is full of additives, chemicals, and modified ingredients. The calories and 'fats' that are often associated with ice cream are the least of your concerns when it comes to its health value.
February 12, 2012
Lindsay Rose
Welcome guest blogger and Namaste Inspired Athletics owner Liz Zdunich to our community! She posted this delicious recipe on her blog and offered to share it with all of you too! I made these yummy treats and they were oh-la-la-licious! A perfect chocolate fix, but without the processed sugar and other laboratory additives. These will be my next go-to potluck item: quick, easy & healthy to share with the people I love.
We believe the best nourishment for your body are foods that are all natural.
This means free of additives, preservatives, chemicals and toxins. Decreasing or eliminating processed foods like white sugar and flour and replacing them with wholesome ingredients like honey, whole grains, fruits and veggies is the key to health. These recipes encompass these key elements of nutrition. You can count on these recipes being truly healthy for you! What's not to love about that?
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