Workshops

Simple Meditation for the Restless Mind

Late January 2012 - Date TBA
6:30 pm - 8:00 pm
Victoria, BC
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Ideal for beginners and people who find it difficult to still the mind, fall asleep and need a moment of peace.
Ideal for people like you who feel you 'don't have time' to meditate and want to take the 'stress' out of meditation.

Benefits of Meditation:

• Feel peace, calm & stillness
• Reduce stress
• Nourish your Body
• Grow your Spirituality
• Taking time for YOU!
• Better handle life’s stressors
• Improve sleep & fall asleep quicker.

Learn a simple and easy way to meditate.
Learn how to work meditation into your every day life.
Learn the technique that works best for YOU! Multiple techniques & styles will be taught.

Price: $20.00

Limited class size so early registration is required.

To register or for more details:
Call (250) 595-1985 or email: info@LindsayRoseHolisticHealth.com