Workshops

Simple Meditation for the Restless Mind
Late January 2012 - Date TBA
6:30 pm - 8:00 pm
Victoria, BC
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Ideal for beginners and people who find it difficult to still the mind, fall asleep and need a moment of peace.
Ideal for people like you who feel you 'don't have time' to meditate and want to take the 'stress' out of meditation.
Benefits of Meditation:
- Feel peace, calm & stillness
- Reduce stress
- Nourish your Body
- Grow your Spirituality
- Taking time for YOU!
- Better handle life’s stressors
- Improve sleep & fall asleep quicker.
Learn a simple and easy way to meditate.
Learn how to work meditation into your every day life.
Learn the technique that works best for YOU! Multiple techniques & styles will be taught.
Price: $20.00
Limited class size so early registration is required.
To register or for more details:
Call (250) 595-1985 or email: info@LindsayRoseHolisticHealth.com

